Honey's ability to heal wounds and treat infections is quite notable. It also is known for its antioxidant, antibiotic and antiviral capabilities. Honey is 18 to 20 percent water and is comprised of the monosaccharides glucose and fructose and vitamins A, B-complex, C, D, E, K and beta-carotene, as well as plenty of minerals and enzymes.

In digestive disturbances honey is of great value. Honey does not ferment in the stomach because it is easily absorbed and there is no danger of a bacterial invasion. Honey is also an excellent source of energy.